how much protein is to much protein an hr?
medic2nurse wrote:how much protein is to much protein an hr?
In what context are you talking about? It largely depends on the diet and nutritional needs of the person involved. Certain medical conditions and treatment plans require high protein intake while others are low protein.
As a general rule the common healthy diet should be about 10% fat, 50 to 60 percent carbohydrate combined of both cereals and green leafy vegetables and 30-40% protein.
I tend towards a very high protien diet and my doc says I'm healthy as a horse.
Peace and Namaste
Hppy