hi guys, i just would like to start a topic where we can learn or we will be reminded about how to stay healthy as nurses. nurses take care of patients so it would be great to stay away from sickness to maintain our jobs of taking care of other people.
feel free to share your ideas here!
Moved the post, and have an idea or two:
1.) Get enough sleep.
2.) Try not to take everything too seriously. This is one of my problems.
I have a feeling i may add to this, depending.... :moosekick:
Adequate sleep is paramount followed by optimal nutrition. A healthy sense of humor is essential for daily living and for me, pursuing a fitness program is very important but, I have to recommend it for all health care professionals.
thanks for sharing guys!
yes a fitness program will really help especially the cardio exercises
not joining politics in the workplace could be a healthy tip hehe
wear comfortable shoes with soft insoles. this will reduce stress
Hi nurseamyg
Get enough sleep and take optimal nutrition..fitness program will also help..good luck!!
Yoga. Doing yoga has been proven to lead to a healthier lifestyle. When I do it I feel great.
