Quote Originally Posted by nurseamyg View Post
10 ways to control high blood pressure:
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Avoid tobacco products and secondhand smoke
7. Cut back on caffeine
8. Reduce your stress
9. Monitor your blood pressure at home and make regular doctor's appointments
10. Get support from family and friends
I do like it then .. great tips.. yeah I admit that I am just so tired of exercising.. something like that.